Strengthen the pc muscles with Kegel exercises |
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| Date Added: November 23, 2009 01:48:08 AM | |
| Author: Nimesh | |
| Category: Reference: Ask An Expert | |
Kegel exercises were originally introduced by Dr. Arnold Kegel to exercise the pelvis, in particular the pubococcygeus muscles (PC muscles). The muscles are involved in urination, bowel movements, sexual intercourse and, in women, during labour. Many illnesses, such as pregnancy, labour, excessive weight gain, aging, a chronic cough, a genetic predisposition to weak connective tissue, put stress on your pelvis. In men, weakening of the pelvic floor muscles can also result in premature ejaculation. The weakened pelvic floor muscles can bring on a drop in sexual gratification in both males and females. Thus, Kegel exercises are used for various purposes. This type of exercises is believed to be the "first line" of a management program to treat stress or incontinence. The pc muscles involved by this type of exercising include the anal and urinary sphincter. In males, the exercise can "lift" the testicles. At times the results are visible in several weeks after the regular exercising, but some men observe their testicles lifting in no time. Like any muscle of the human body, the pelvic floor muscles, if not engaged or "worked out" frequently, become weak and eventually atrophy. Vaginal atrophy is a common problem for post-menopausal women. In women, lack of muscle tone in the area can result in vaginal or uterine prolapse, sometimes referred to as fallen womb. A set of Kegel exercises can preclude these conditions and can be helpful in treating them, too. To make certain you are aware how to contract your pelvic floor muscles, try to stop the stream of urine while you are going to the washroom. This is the basic movement. Or try another method: having put a finger into the vagina, try to squeeze the surrounding muscles. Try to feel your vagina become tighter and your pelvic floor move up. Afterwards relax your muscles and feel your pelvic floor move down to the starting position. Kegel exercises are to be performed regularly to achieve the best results. A set of Kegel exercises for males and females can be found at kegel-exercise.org. Note it is easier to prevent a disease than to treat it. |
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